Tuesday, July 11, 2017

2017-07-12 WOD

Commissioner James Gordon is Batman's longest-running ally, having appeared in the very first issue that Batman debuted back in 1939. Tomorrow's WOD is for Gordon!


Batman Cycle Week 2

For technique:
...5x2 High Hang Clean (70-80%)
...3x1 Clean (same weight)
...3x3 Clean Pull (5% heavier than full clean)
Post heaviest clean with GOOD technique.


"Gordon" [RX]
For time:
...15 HSPU
...20 Overhead Squat (115/75#)
...15 HSPU
...20 Front Squat (115/75#)
...15 HSPU
...20 Back Squat (115/75#)
Post time.


COMPETITORS

Push Press
...3x5, build to daily max
...2x5, 90% of daily max
Post heaviest load.


Bench Press
...3x3, build to daily max
...2x3, 90% of daily max
Post heaviest load.


For technique:
...5x2 High Hang Clean (70-80%)
...3x1 Clean (same weight)
...3x3 Clean Pull (5% heavier than full clean)
Post heaviest clean with GOOD technique.


"Gordon" [Comp]
For time:
...10 Deficit HSPU (7/5" deficit)
...20 Overhead Squat (135/95#)
...10 Deficit HSPU (7/5" deficit)
...20 Front Squat (135/95#)
...10 Deficit HSPU (7/5" deficit)
...20 Back Squat (135/95#)
Post time.

No comments:

Post a Comment