Sunday, July 16, 2017

2017-07-17 WOD

The Riddler, another iconic Batman villain, made his first appearance in 1948, 9 years after the Batman's debut. Whereas he was once portrayed as a playful but sane criminal trickster, he is now the victim of an intense obsessive compulsion and often tries not leave any clues or riddles after a crime, but is unable to resist his obsession.


Batman Cycle Week 3

HS Walk:
...4 Attempts for Max Distance
...4 Attempts for Max Static Hold
*Rest 30 seconds between attempts.


"The Riddler" [Rx]
6-9-12-15 reps for time of:
...Knees to Elbow
...Snatch (95/65#)
...200m Run
Post time.


COMPETITORS

Deadlift
...3x3, build to daily max
...2x3, 90% of daily max
Post heaviest load.


Speed Bench
...5x4 (60%)
Post load.


For technique:
...5x2 HH Clean (80-90%)
...3x1 Clean (same weight)
...3x3 Clean Pull (5% heavier than full clean)
Post heaviest load with GOOD technique.


HS Walk:
...4 Attempts for Max Distance
...4 Attempts for Max Static Hold
*Rest 30 seconds between attempts.


"The Riddler" [Comp]
6-9-12-15 reps for time of:
...Knees to Elbow
...DB Power Snatch (70/50#)
...200m Run
Post time.

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