Monday, July 31, 2017

2017-08-01 WOD

Arnold Wesker is a ventriloquist with multiple personalities. His puppet is a gangster named Scarface. Under the puppet's psychological influence, Wesker is a dangerous and ruthless criminal and crime boss. It has been implied that the Ventriloquist suffers from multiple personality disorder. While most believe that Scarface is a tool by Wesker that is simply acting out a dark side to his personality, the Ventriloquist sees himself as a reluctant lackey who is forced to do Scarface's bidding.


Batman Cycle Week 5

Hollow/Superman/L-Sit:
...Accumulate 1:30 in each.


Jerk Deload:
Work up to 85% of 1RM x 1-3 sets


"Ventriloquist"
For time:
...400m Row
Then, 21-15-9 reps of:
...HSPU
...Pull ups
Then,
...400m Row
Post time.


COMPETITORS

Overhead Squat
...3x5, build to daily max
...2x5, 90% of daily max
Post heaviest load.


Hollow/Superman/L-Sit:
...Accumulate 1:30 in each.


Jerk Deload:
Work up to 85% of 1RM x 1-3 sets


"Ventriloquist"
For time:
...400m Row
Then, 21-15-9 reps of:
...HSPU
...Pull ups
Then,
...400m Row
Post time.

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