Tuesday, August 01, 2017

2017-08-02 WOD


Watch Jason Khalipa and Dan Bailey do the "Iron Triathlon" solo! Insane! Remember to look up your old scores in WODTogether, so you know what you're trying to beat!


Batman Cycle Week 5

Team Double "Linda"
In teams of 3:
20-18-16-14-12-10-8-6-4-2 reps of:
...Deadlift (275/185#)
...Bench Press (185/125#)
...Squat Clean (135/95#)
Setup three barbells and go! Switch partners as needed. Time cap of 30 minutes. Post time.
(Teams of 2, go full for RX+1 or skip round of 20 and 18, team of 1 "Linda" as RX+1 or skip round of 10 and 9)


COMPETITORS

Team "Iron Triathlon"
In teams of 3:
1, 2, 3... 20 reps of
...Deadlift (275/185#)
...Bench Press (185/125#)
...Squat Clean (135/95#)
Setup three barbells and go! Switch partners as needed.
(Teams of 2, skip the rounds of 17-20, team of 1 "Linda")


Sigma Gymnastics Endurance Progression: HSPU
Every 2 minutes for 5 rounds:
...10 Strict into Kipping HSPU
Post total strict reps. If total strict reps are 40+, add a deficit or weight vest next time.


GHD Work:
3x20:
...Hip Extension
...GHD Sit-Up
...Back Extension
Try to go for unbroken sets!

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