Thursday, August 03, 2017

2017-08-04 WOD

The Atom, introduced during the Silver Age of comic books in Showcase #34 (1961), is physicist and university professor Raymond Palmer. Originally, his shrinking abilities were derived from the white dwarf star material of his costume, controlled by mechanisms in his belt and later in his gloves. Much later, he gained the innate equivalent powers within his own body, and is a major player in Frank Miller's Batman: The Dark Knight Strikes Again.


Batman Cycle Week 5

"Atom" [RX]
5 rounds, each for time:
...9 Calorie Row
...9 Thrusters (115/80#)
Rest 1-2 minutes between rounds. Time cap of 15 minutes. Post slowest round.


Hollow/Superman/L-Sit:
...Accumulate 1:30 in each.


COMPETITORS

Push Press
...5-5-3-3-1-1-1-1-1 for load.
Post heaviest load.


Pause Front Squat
...3x4x5sec (52.5%)
Post load.


For load:
...Snatch Max
...Clean and Jerk Max
Post heaviest loads.


HS Walk:
...4 Attempts for Max Distance
...4 Attempts for Max Static Hold
Rest 30 seconds between attempts.


"Atom" [Comp]
5 Rounds:
...9 Calorie Row
...9 Thrusters (135/95#)
Rest 1-2 minutes between rounds. Time cap of 15 minutes. Post slowest round.

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