Sunday, August 20, 2017

2017-08-21 WOD



Batman Cycle Week 8

Bench Press
...5-5-3-3-1-1-1-1-1 reps for load.


"Batcave" [RX]
AMRAP 8
...6 HSPU
...4 Power snatches (115/75#)
Post rounds/reps.


COMPETITORS

Bench Press
...5-5-3-3-1-1-1-1-1 reps for load.


Pause Front Squat
...3x5x5sec (57.5%)
Post load.


For technique:
...5x2 LH Snatch (80-90%)
...3x1 Full Snatch (same weight)
...3x3 Snatch Pull (5% heavier than full snatch)
Post heaviest LH snatch with GOOD technique.


HS Walk:
...4 Attempts for Max Distance
...4 Attempts for Max Static Hold
*Rest 30 seconds between attempts.


"Batcave" [Comp]
AMRAP in 8 minutes:
...6 Deficit HSPU (-3.5/-2")
...4 Power snatches (135/95#)
Post rounds/reps.

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