Monday, August 21, 2017

2017-08-22 WOD

Batman Cycle Week 8

Hollow/Superman/L-Sit:
...Accumulate 1:50 in each.


[RX]
10-9-8-7-6-5-4-3-2-1 reps for time of:
...Pull ups
...Air squats
...Push ups
...Box jump overs
Post time.


COMPETITORS

Back Squat
...3x3, build to daily max
...2x3, 90% of daily max
Post heaviest load.


Deadlift
...3x5, build to daily max
...2x5, 90% of daily max
Post heaviest load.


For technique:
...5x2 Pause Jerk (80-90%)
...3x1 Jerk (same weight)
Post heaviest load with GOOD technique.


Hollow/Superman/L-Sit:
...Accumulate 1:50 in each.


[Comp]
10-9-8-7-6-5-4-3-2-1 reps for time of:
...Pull ups
...Air squats
...Push ups
...Box jump overs
Wear a 20/14# vest. Post time.

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