Wednesday, August 30, 2017

2017-08-31 WOD

This workout is dedicated to Robin, all of them! The workout is short, intense, and gymnasty! Just like all the Robins, at least before they outgrow their role as a sidekick...


Batman Cycle Week 9

Front Squat
...3x5, build to daily max
...2x5, 90% of daily max
Post heaviest load.


"Robin"
AMRAP in 8 minutes of:
...30 Double Unders
...10 Ring Dips
Post rounds/reps.


COMPETITORS

As always, we recommend that Thursdays should be an Active Recovery Day (get out of the gym, go for a swim or a leisurely jog, walk the dogs, or bike ride with the family, etc) or do the Aerobic Threshold workout from AerobicCapacity.com, then do these WODs on SATURDAY:


Front Squat
...3x5, build to daily max
...2x5, 90% of daily max
Post heaviest load.


"Robin"
AMRAP in 8 minutes of:
...40 Double Unders
...5 Muscle Ups
Post rounds/reps.


Speed Squat
...6x4 (65%)
Post load.


Hollow/Superman/L-Sit:
...Accumulate 2:00 in each.

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