Tuesday, September 05, 2017

2017-09-06 WOD

Batman Cycle Week 10

Clean:
...3x1 (85% of 1RM)
Post load.


Pause Front Squat
...3x4x5sec (62.5%)
Post load.


COMPETITORS

Push Press
...5-5-3-3-1-1-1-1-1 reps for load.


Pause Front Squat
...3x4x5sec (62.5%)
Post load.


Clean Deload:
...3x1 (85% of 1RM)
Post load.


Sigma Gymnastics Endurance Progression: HSPU
Every 2 minutes for 5 rounds:
...10 Strict into Kipping HSPU
Post total strict reps.


AMRAP in 12 minutes of:
...15 Wall ball (20/14#)
...50ft Overhead Walking lunge (20/14#)
...100m Burden Run (20/14#)
Post rounds/reps.

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