Sunday, September 10, 2017

2017-09-11 WOD

It's RETEST Week for the Batman Cycle! Remember to look up your old scores in WODTogether (or your notebooks) so you know what to shoot for! Just like Test Week, we're starting off with "Batarang!" Who knows which Batman movie (and actor) this particular Batarang is from?


Batman Cycle Retest Week

Find 1RM Squat Snatch
*Open standard (continous movement in the squat; Snatch + OHS is a no rep!)


"Batarang" [RX]
...400m Run
...100' Bear Crawl
...20 Power Clean (135/95#)
...15 Ring Dips
...20 Power Clean (135/95#)
...100' Bear Crawl
...400m Run
Time cap Of 15 minutes.


COMPETITORS

Find 1RM Squat Snatch


"Batarang" [Comp]
...400m Run
...50' HS Walk
...20 D-Ball Over Shoulder (100/70#)
...15 Bar Muscle Ups
...20 D-Ball Over Shoulder (100/70#)
...50' HS Walk
...400m Run
Time cap Of 15 minutes.

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