Thursday, September 21, 2017

2017-09-22 WOD

Here's a panel taken from a Wolverine comic, showing Logan's ability to regenerate his body around his adamantium laced skeleton! That's the goal for tomorrow's workout, to get the work done quickly and be able to recover quickly enough to perform at the same high level in the next round and every round after that!


Wolverine Cycle Test Week

"Regeneration" [RX]
Every 2 Minutes for 5 Rounds:
...10/8 Calorie Row
...10 Wall Balls 20/14#
...30 Double Unders
Score is reps + seconds remaining if you finish the round. For example, finishing in 1:50 would be a score of 60 (50 reps + 10 sec). Post your SLOWEST round.


COMPETITORS

"Regeneration" [Comp]
Every 2 Minutes for 5 Rounds:
...10/8 Calorie Bike
...10 Wall Balls 30/20#
...40 Double Unders
Score is reps + seconds remaining if you finish the round. For example, finishing in 1:50 would be a score of 70 (60 reps + 10 sec). Post your SLOWEST round.

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