Monday, September 25, 2017

2017-09-26 WOD

Wolverine Cycle Week 1

2-4 Sets:
...1 Power Snatch + 3 OHS (80% of 1RM Snatch)
Post heaviest load.


4 rounds for heaviest load:
...50m Sled Drag Forward*
...50m Sled Drag Backwards*
...Rest to recovery.
*Add weight each round. Find the heaviest weight you can maintain a running pace.


COMPETITORS

2-4 Sets:
...1 Power Snatch + 3 OHS (80% of 1RM Snatch)
Post heaviest load.


Snatch Pull to Hip
...6x3 (90% of 1RM snatch)
Post heaviest load.


4 rounds for heaviest load:
...50m Sled Drag Forward*
...50m Sled Drag Backwards*
...Rest to recovery.
*Add weight each round. Find the heaviest weight you can maintain a running pace.


4 Rounds:
...5 Right arm KB Snatch (1x70/53#)
...25' Right arm OHWL (1x70/53#)
...5 Left arm KB Snatch (1x70/53#)
...25' Left arm OHWL (1x70/53#)
RX = 1x50/35# DB

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