Monday, October 02, 2017

2017-10-03 WOD

Wolverine Cycle Week 2

Deadlift
...3x5, build to daily max
...2x5+, 75% of daily max
Score daily max load and reps/load of +sets.


Beast Work:
E2MOM for 5 Rounds
...12 Bar Facing Burpees
...Max Power Cleans (135/95#)
Score total power cleans. If you cannot finish 12 bar-facing burpees faster than 1:30, you should scale the reps down!


COMPETITORS

Deadlift
...3x5, build to daily max
...2x5+, 75% of daily max
Score daily max load and reps/load of +sets.


DB/Accessory:
AMRAP in 6 minutes:
...8 Dumbbell Renegade Rows (50/35#)
...8 DB Front Squats (50/35#)
...8 DB HSPU (50/35#)
One set of DB.


Beast Work:
E2MOM for 5 Rounds
...12 Bar Facing Burpees
...Max Power Cleans (135/95#)
Score total power cleans.


For Time:
...21-15-9 cal Row
...7-5-3 Overhead Squat (155/105#)
...3-2-1 Legless Rope Climb
Post time.

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