Thursday, October 12, 2017

2017-10-13 WOD

Tomorrow is FRIDAY THE 13TH! Ironically, since there are a number of people that are superstitious of Friday the 13th (with the extreme phobia being called "paraskevidekatriaphobia"), it actually ends up being one of the safest days of the year (statistically speaking), since people don't travel as much and stay home because they're scared! I think it's interesting that so many high-rise buildings won't even have a 13th floor (as pictured above)... Anyway, tomorrow's metcon was particularly unlucky for A-trayn several years ago... Ask him about it if you see him tomorrow!

Wolverine Cycle Week 3

Build up to a heavy single in the Squat Snatch. Post load.


21-15-9 reps for time:
...Abmat Sit-Up
...Power Snatch (95/65#)
Post time.


Sigma Strength Protocol: Deadlift
...3x5, build to daily max
...2x5+, 75% of daily max
Post daily max load and reps/load of +sets.


Build up to a heavy single in the Snatch and Clean & Jerk.


21-15-9 reps for time:
...GHD Sit Up
...Snatch (115/75#)
Post time.


5 RFT:
...250m SkiErg
...25' Sled Push (95/65#)
...Rest 90 seconds
Post time.

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