Sunday, October 15, 2017

2017-10-16 WOD


Wolverine Cycle Week 4

AMRAP in 17 minutes:
...300m Run
...15/12 cal Row
...10 S2OH (115/75#)
...5 Bar Muscle Ups
Post rounds/reps.


COMPETITORS

2-4 Sets:
...1 Power Snatch + 3 OHS (80% of 1RM Snatch)
Post load.


Snatch Pull to Hip
...6x5 (90% of 1RM snatch)
Post load.


3 rounds for time:
...15 Sumo-stance Good Mornings (75/55#)
...50' Right Arm KB Overhead Walk (35/26#)
...50' Left Arm KB Overhead Walk (35/26#)
...10 DB box step downs (per side)
...15 Plyo Push Ups to a target (45/25#)
Post time.


AMRAP in 17 minutes:
...300m Run
...15/12 cal Row
...10 S2OH (135/95#)
...5 Bar Muscle Ups
Post rounds/reps.

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