Monday, October 16, 2017

2017-10-17 WOD

Wolverine Cycle Week 4

21-15-9 reps for time of:
...Power Clean (135/95#)
...Back Squat (135/95#)
Post time.


Wolverine Ring Dip Progression:
5 Rounds:
...1 minute of max Ring Dips
...1 minute Rest
Record total reps. If 40+ add a weight vest next time.


COMPETITORS

Bench Press (Deload)
...5x5 (55% of 1RM)
Post load.


Wolverine Ring Dip Progression:
5 Rounds:
...1 minute of max Ring Dips
...1 minute Rest
Record total reps. If 40+ add a weight vest next time.


Beast Work
4 rounds
...15/12 Cal Ski Erg
...Rest 30 sec
4 rounds
...15/12 Cal Bike
...Rest 30 se
4 rounds
...15/12 Cal C2 Row
...Rest 30 sec
*Rest 2 min between movements. Post total time.


21-15-9 reps for time of:
...Power Clean (165/110#)
...Back Squat (165/110#)
Post time.

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