Tuesday, October 17, 2017

2017-10-18 WOD

Graviton, a super villain in the Marvel Universe who can telepathically manipulate and control gravity! He has crossed paths with many superheroes and held back entire superhero TEAMS with his powers, including the Avengers, X-Men, and Fantastic Four! It might feel like gravity is pulling on your body or that barbell a little heavier each round, but push through it faster so you can get to that rest period!

Wolverine Cycle Week 4

"Graviton"
5 rounds for time:
...12/9 cal Bike
...10 Toes to Bar
...8 Box jumps (24/20")
...6 Chest to Bar Pull Ups
...4 Front squat (185/125#)
...2 minutes Rest
Time cap of 25 minutes. Post time.


COMPETITORS

Front Squat (Deload)
...3x2 (90% of C&J max)
Post load.


4 rounds NOT for time:
...20 Weighted V-Up (20/14# med ball)
...20 second Side Plank Hold (per side)
...30 second Hollow Hold
...20 second parallel GHD Sit Up Hold


"Heavier Isabel"
...30 Snatches (185/125#)
Post time.


"Graviton"
5 rounds for time:
...12/9 cal Bike
...10 Toes to Bar
...8 Box jumps (24/20")
...6 Chest to Bar Pull Ups
...4 Front squat (185/125#)
...2 minutes Rest
Time cap of 25 minutes. Post time.

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