Tuesday, October 24, 2017

2017-10-25 WOD

Tomorrow we get to test out our new Rogue Strongman Sandbags, which were featured in both the 2017 Regionals and the CrossFit Games! Hopefully, these will last longer than our D-balls have... They seem to be very well constructed, so we have high hopes for them! Let us know what you think of them after the workout!

Wolverine Cycle Week 5

For time: [RX]
...400m Run
...30 D-Ball Over Shoulder (50/30#)
...800m Run
...15 D-Ball/Sandbag Over shoulder (70/50#)
...1600m Run
...10 D-Ball/Sandbag Over Shoulder (100/70#)
Post time.


COMPETITORS

Power Snatch + OHS (Deload)
2-4 Sets:
...1 Power Snatch + 1 OHS (70-75% of 1RM Snatch)
Post load.


Snatch Pull (Deload)
...4x2 (85% of 1RM snatch)
Post load.


Death by Unbroken Power Clean
EMOM until Failure:
...1-2-3-4-5-etc. Reps of Power Clean (155/105#)
Post rounds/reps.


For time: [Comp]
...400m Run
...30 D-Ball/Sandbag Over Shoulder (70/50#)
...800m Run
...15 D-Ball/Sandbag Over shoulder (100/70#)
...1600m Run
...10 D-Ball/Sandbag Over Shoulder (150/100#)
Post time.

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