Sunday, October 29, 2017

2017-10-30 WOD

Wolverine Cycle Week 6

"Fibonacci WOD" [RX]
...10 Bar Muscle Ups
...10 HSPU
...20 Pistols
...30 C2B Pull Ups
...50 Wall Balls (20/14#)
...80 Push Ups
...130 Air Squats
Record time.


COMPETITORS

2-4 Sets:
...1 Power Clean + 1 Push Jerk (70-75% of 1RM C&J)
Record sets and load.


Clean Pull to Hip (Deload)
...4x2 (85% of 1RM C&J)
Record load.


"Tri, Tri, Tri again"
3 Rounds, each for time:
...400m Run
...1km Bike
...500m Row
Record slowest round.


"Fibonacci WOD" [Comp]
...10 Bar Muscle Ups
...10 Strict HSPU
...20 Weighted Pistols (60/40#)
...30 Chest to Bar Pull Ups
...50 Pistol Squats
...80 Push Ups
...130 Air Squats
Record time.

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