Tuesday, October 31, 2017

2017-10-31 WOD

Wolverine Cycle Week 6

"Parker"
21-15-9 reps for time:
...KB Swing (70/53#)
...Burpees to 6" target
Time cap of 10 minutes. Record time.


Sigma Strength Protocol: Deadlift
...3x3, build to daily max
...2x3+, 75% of daily max
Record daily max and load/reps of +sets.


COMPETITORS

Core Work:
...Accumulate 2 minutes in an L-Sit
*10 Russian Twists (per side) anytime you break (30/20#)


Beast Work
3 rounds for time, wearing a 20/14# vest:
...100m Sled Sprint (80/60#)
...Rest 1 min
...200m Sprint
...Rest 1 min
...50 Double Unders
...Rest 2 min
Record time.


"Parker"
21-15-9 reps for time:
...KB Swing (70/53#)
...Burpees to 6" target
Time cap of 10 minutes. Record time.

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