Tuesday, October 31, 2017

2017-11-01 WOD

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

Wolverine Cycle Week 6

"In Honor of Holbrook"
10 rounds, each for time:
...5 Thrusters (115/75#)
...10 Pull Ups
...100m Sprint
...Rest 1 minute
Add slowest time + fastest time as your "official" score in WODTogether, then record slowest/fastest times separately in comments. Compare to 2015-05-18.


COMPETITORS

Sigma Strength Protocol: Push Press
...3x5, build to daily max
...2x5+, 75% of daily max
Record daily max and load/reps of +sets.


4 rounds NOT for time:
...10 Seated Dumbbell Press
...10 Dumbbell Rows (per side)
...Decline Push Up to Failure
Find a weight that is heavy but manageable.


In Honor of "Holbrook"
10 rounds, each for time:
...5 Thrusters (115/75#)
...10 Pull Ups
...100m Sprint
...Rest 1 minute
Add slowest time + fastest time as your "official" score in WODTogether, then record slowest/fastest times separately in comments. Compare to 2015-05-18.

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