Sunday, November 05, 2017

2017-11-06 WOD

Wolverine Cycle Week 7

In teams of 3:
...1200m Sled Sprint (115/75)*
...180 Slam Balls (30/20#)
...900m Farmer Carry (70/53)*
*Switch every 100m. Record time.


COMPETITORS

Sigma Strength Protocol: Front Squat
...3x3, build to daily max
...2x3+, 75% of daily max
Record daily max and load/reps of +sets.


4 rounds of:
...Max DB OHS (70/50#)
...Rest 1 minute between sets
*Alternate arms each round. Record total reps (put total per arm in comments).


8 rounds of:
...150m SkiErg sprint
...Rest 90 seconds
Record time.


In teams of 3:
...1200m Sled Sprint (115/75)*
...180 Slam Balls (30/20#)
...900m Farmer Carry (70/53)*
*Switch every 100m. Record time.

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