Tuesday, November 07, 2017

2017-11-08 WOD

Wolverine Cycle Week 7

4 rounds for max reps: [RX]
...1 minute of Parallette Shoot Throughs
...1 minute of Toes to Bar
...1 minute D-balls/D-bags Over Shoulder (100/70#)
...1 minute Pull Ups
Rest 30 seconds between rounds. Record total reps.


COMPETITORS

2-4 Sets:
...1 Power Clean + 3 Push Jerk (85% of 1RM C&J)
Record heaviest loads/sets.


Clean Pull
...4x4 (100% of 1RM C&J)
Record load.


Wolverine HS Walk Progression:
5 Rounds:
...1 minute of HSW for max distance (5' Increments)
...1 minute rest
Record total distance.


4 rounds for max reps: [RX]
...1 minute of Parallette Shoot Throughs
...1 minute of Toes to Bar
...1 minute D-balls/D-bags Over Shoulder (150/100#)
...1 minute C2B Pull Ups
Rest 30 seconds between rounds. Record total reps.

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