Tuesday, November 14, 2017

2017-11-15 WOD

Wolverine Cycle Week 8

Clean and Push [RX]
...21 Hang power cleans (135/95#)
...21 Push-ups
...15 Hang squat cleans (135/95#)
...15 Hand stand push-ups
...9 Squat Cleans (135/95#)
...9 Deficit HSPU (45/25#)
Record time.


COMPETITORS

Front Squat (Deload)
...3x2 (90% of C&J max)
Record load.


5 rounds
:30 sec on :30 sec off
...Russian Twists (20/14#)
...Hollow Hold
...Abmat Sit Ups


8 rounds of:
...50' Front Rack DB Walking Lunge (2x50/35#)
...Rest 30 sec
Record time.


Clean and Push [Comp]
...21 Hang power cleans (185/125#)
...21 HSPU
...15 Hang squat cleans (185/125#)
...15 Strict HSPU
...9 Squat Cleans (185/125#)
...9 Parallette HSPU
Record time.

No comments:

Post a Comment