Thursday, November 16, 2017

2017-11-17 WOD

Wolverine Cycle Week 8

EMOM for 30 minutes:
Min 1...9 Burpees Over Bar
Min 2...6 Chest to Bar Pull Ups
Min 3...3 Jerks at 70% of 1RM
*Tabata scoring, record reps of lowest round.


COMPETITORS

Bench Press (Deload)
...5x3 (65% of 1RM)
Record load.


5 rounds NOT for time:
...10 Supine Grip Barbell Row
...10 Snatch Grip Push Press


EMOM for 30 minutes:
Min 1...5 Burpee Pull Overs
Min 2...4 Jerks 70% of 1rm
Min 3...3 OHS (Same weight)
*Tabata scoring, record reps of lowest round.


For time, wearing a 20/14# weight vest:
...100 Stand Up Sit Ups
...200 Air Squats
...300 Double Unders
Record time.

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