Thursday, November 23, 2017

2017-11-24 Black Friday Holiday WOD

Hi everyone!
Don't forget, we will be having a Black Friday Holiday WOD tomorrow, Nov 24th! As with all Holiday WODs, there will be only one class at 8:30am, all other classes will be cancelled for the day. This WOD will also be open to the general public! So feel free to invite your friends and family who might want to burn off those Thanksgiving calories!


"Friendsgiving"
In teams of 2, AMRAP in 16 minutes:
...21 Partner Med Ball Sit Ups (20/14#)*
...38 Wall Balls (20/14#)**
...46 Med Ball Deadlifts (20/14#)**
*21 reps per partner
**One person works at a time, switch as needed until you complete the total reps

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