Monday, November 27, 2017

2017-11-28 WOD

Start texting your friends now to find a partner for the WOD tomorrow!

Wolverine Cycle Week 10

Front Squat
...5-5-3-3-1-1-1-1-1 for load.
Record heaviest load.


In teams of 2, 30 RFT:
...150' Shuttle Sprint
...2 D-Ball/D-Bag Over the Shoulder (100/70#)
...50' Shuttle Sprint
*Switch partners every round. Record time.


COMPETITORS

Front Squat
...5-5-3-3-1-1-1-1-1 for load.
Record heaviest load.


In teams of 2, 30 RFT:
...150' Shuttle Sprint
...2 D-Ball/D-Bag Over the Shoulder (150/100#)
...50' Shuttle Sprint
*Switch partners every round. Record time.


2-4 Sets:
...1 Power Clean + 3 Push Jerk (85% of 1RM C&J)
Record heaviest load and number of sets.


Clean Pull
...4x4 (110% of 1RM C&J)
Record load.

No comments:

Post a Comment