Tuesday, November 28, 2017

2017-11-29 WOD

Wolverine Cycle Week 10

For time:
...20 Assault Bike Calories
...30 Toes to Bar
...50 Wall Balls (20/14#)
...800m Run
...50 Wall Balls (20/14#)
...30 Toes to Bar
...20 Assault Bike Calories
Record time.


COMPETITORS

For time:
...20 Assault Bike Calories
...30 Toes to Bar
...50 Wall Balls (20/14#)
...800m Run
...50 Wall Balls (20/14#)
...30 Toes to Bar
...20 Assault Bike Calories
Record time.


Beast Work
5 rounds NOT for time:
...10 Calorie SkiErg
...50' Rope Sled Pull (1R35/95#)
...Max Effort Ring Body Rows (Feet on Box)
...Rest 1 minute


2 rounds for max reps:
...1 Minute of KB Swings (53/35#)
...1 Minute of Right Arm KB Snatches (53/35#)
...1 Minute of Left Arm KB Snatches (53/35#)
...1 Minutes of KB Swings (53/35#)
...2 Minutes Rest
Record total reps.

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