Wednesday, November 29, 2017

2017-11-30 or 2017-12-02 WOD

Erik Lehnsherr, the name most commonly associated with the mutant supervillain Magneto! In this workout, it's going to take more mental focus rather than physical strength to keep moving that metal across the room!

Wolverine Cycle Week 10

Push Press
...5-5-3-3-1-1-1-1-1 reps for load.
Record heaviest load.


"Erik"
AMRAP in 10 minutes:
...10 Dumbbell Clean (50/35#)
...25ft Dumbbell front rack lunge (50/35#)
...10 Renegade Rows (50/35#)
...25ft Dumbbell front rack lunge (50/35#)
Record rounds/reps.


COMPETITORS

As always, we recommend that Thursdays should be an Active Recovery Day (get out of the gym, go for a swim or a leisurely jog, walk the dogs, or bike ride with the family, etc) or do the Aerobic Threshold workout from AerobicCapacity.com, then do these WODs on SATURDAY:

Push Press
...5-5-3-3-1-1-1-1-1 reps for load.
Record heaviest load.


"Erik"
AMRAP in 10 minutes:
...10 Dumbbell Clean (50/35#)
...25ft Dumbbell front rack lunge (50/35#)
...10 Renegade Rows (50/35#)
...25ft Dumbbell front rack lunge (50/35#)
Record rounds/reps.


Heavy Single Oly:
...Build up to a heavy single C&J.
Record heaviest load.


5-4-3-2-1 reps for time:
...Cluster (185/125#)
...Rope Climbs
Record time.

No comments:

Post a Comment