Thursday, November 30, 2017

2017-12-01 WOD

Wolverine Cycle Week 10

30 rounds for time:
...1 Squat Snatch (135/95#)
...3 HSPU
...5 Bar Facing Burpees
Time cap of 35 minutes. Record time.


COMPETITORS

Back Squat for load:
...5-5-3-3-1-1-1-1-1 reps
Record heaviest load.


5 Rounds NOT for time:
...10 Supine Barbell Rows
...15 Romanian Deadlift
Move immediately from rows to deadlifts. Rest between rounds as needed.


Wolverine HS Walk Progression:
5 rounds:
...1 minute of HS Walk for max distance (minimum of 5' increments)
...1 minute rest
Record total distance.


30 Rounds for Time of:
...1 Squat Snatch (185/125#)
...3 Strict HSPU
...5 Bar Facing Burpees
Time cap of 35 minutes. Record time.

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