Sunday, December 03, 2017

2017-12-04 WOD

Here it is everyone, RETEST WEEK for The WOLVERINE Cycle! Our goals were to develop lightning fast regenerative properties while maintaining beast-like strength and skill! Remember to look up your old scores from Test Week (starting on 2017-09-18), so you know what to shoot for during the retest workouts!

Wolverine Cycle Retest Week

"Unbroken Fran" [RX]
21-15-9 reps for time of:
...Thrusters (95/65#)
...Pull Ups
*5 deadlifts anytime you break on thrusters. 5 push ups anytime you break on pull ups. Post time.


"Unbroken Heavier Fran" [Comp]
21-15-9 reps for time of:
...Thrusters (115/75#)
...C2B Pull Ups
*5 SDHP anytime you break on thrusters. 5 HSPU anytime you break on pull ups. Post time.


"Phoenix"
For total calories:
...Assault Bike Tabata
...Rest 4 minutes
...Assault Bike Tabata
*Score is total calories after both tabatas. Record individual tabata scores in comments.

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