Monday, December 04, 2017

2017-12-05 WOD


One of my favorite Open workouts of all time! For those of you who have been around for a while, don't forget to look up your old score from the Games website or from WODTogether or your WOD notebooks on 2017-09-19!


Wolverine Cycle Retest Week

CrossFit Open WOD 13.1
AMRAP in 17 minutes:
...40 Burpees to 6"
...30 Snatches (75/45#)
...30 Burpees to 6"
...30 Snatches (135/75#)
...20 Burpees to 6"
...30 Snatches (165/100#)
...10 Burpees to 6"
...AMRAP snatches (210/120#)
Post total reps.

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