Thursday, December 07, 2017

2017-12-08 WOD

Remember, for tomorrow's WOD, it's only your SLOWEST round that counts for your score! So be careful about how hard you sprint that first round, because it might hurt you in your last round! But still make sure you look up your old score from 2017-09-22, so you know what your minimum pace should be!


Wolverine Cycle Retest Week

"Regeneration" [RX]
Every 2 Minutes for 5 Rounds:
...10/8 Calorie Row
...10 Wall Balls (20/14#)
...30 Double Unders
Score is reps + seconds remaining if you finish the round. For example, finishing in 1:50 would be a score of 60 (50 reps + 10 sec). Post your SLOWEST round. Compare to 2017-09-22.


COMPETITORS

"Regeneration" [Comp]
Every 2 Minutes for 5 Rounds:
...10/8 Calorie Bike
...10 Wall Balls (30/20#)
...40 Double Unders
Score is reps + seconds remaining if you finish the round. For example, finishing in 1:50 would be a score of 70 (60 reps + 10 sec). Post your SLOWEST round. Compare to 2017-09-22.

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