Sunday, January 14, 2018

2018-01-15 WOD


Wonder Woman Cycle Week 6

Jerk:
...Build to a heavy single
Record heaviest load.


In Teams of 2, AMRAP in 18 minutes:
...150' Burpee Box Jump Shuttle Sprint
...2 D-Ball Over the Shoulder (100/70#)
...50' Burpee Box Jump Shuttle Sprint
Record rounds/reps.


COMPETITORS

Jerk:
...Build to a heavy single
Record heaviest load.


CrossFit Games Open WOD 15.1/1a
AMRAP in 9 minutes of:
...15 Toes To Bar
...10 Deadlift (115/75#)
...5 Snatch (115/75#)
In 6 minutes:
...Clean & jerk, find 1RM.
Record rounds/reps and load.


In Teams of 2, AMRAP in 18 minutes:
...150' Burpee Box Jump Shuttle Sprint
...2 D-Ball Over the Shoulder (150/100#)
...50' Burpee Box Jump Shuttle Sprint
Record rounds/reps.


AMRAP in 10 minutes:
...10 Calorie Row
...20 Air Squat
...Rest 30 seconds
...10 Calorie Row
...20 Slam Balls (30/20#)
...Rest 30 seconds
Record rounds/reps.

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