Monday, January 15, 2018

2018-01-16 WOD

Wonder Woman Cycle Week 6

For time:
...60 Double Unders
...10 Bar Muscle Ups
...25 Deadlift (225/155#)
...60 Double Unders
...25 Deadlift (225/155#)
...10 Bar Muscle Ups
...60 Double Unders
Record time.


COMPETITORS

For time:
...60 Double Unders
...15 Bar Muscle Ups
...25 Deadlift (255/165#)
...60 Double Unders
...25 Deadlift (255/165#)
...15 Bar Muscle Ups
...60 Double Unders
Record time.


Skill - HS Walking
...Max Effort Static Hold (2x3' Box)
...Rest 30 seconds
...Max effort HS Walk
...Rest 1 minute
*Repeat until you've accumulated at least 1 minute of static hold and 150' of walking.


4 Rounds, working for 2 min, resting for 1 min:
...20/16 Calorie Ski-Erg
...Max Alternating DB Snatch (50/35#) in remaining time
Record total DB snatch reps.


3 Rounds:
...100m Sled Sprint (80/60#)
...15 Wall Balls (30/20#)
...15/12 Calorie Bike
Record time.

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