Tuesday, January 16, 2018

2018-01-17 WOD

Wonder Woman Cycle Week 6

Overhead Squat:
...Build to a Heavy Single
Record heaviest load.


EMOM for 8 minutes:
...1 Power Snatch (80-85%)
Record heaviest load.


COMPETITORS


Overhead Squat:
...Build to a Heavy Single
Record heaviest load.


EMOM for 8 minutes:
...1 Power Snatch (80-85%)
Record heaviest load.


4 rounds, working for 2 min, resting for 1 min:
...200m Run
...Max Back Squats (225/155#) in remaining time
Record total back squat reps.


2 rounds NOT for time:
...100' Bent Over Rope Sled Pull
...100' Standing Rope Sled Pull
...100' Seated Rope Sled Pull
Bent Over: Back parallel to the ground
Standing: Chest upright
Seated: Use sandbags to anchor feet.
Build in weight each round focusing on keeping the movement controlled. Do not yank the weights or break position.

No comments:

Post a Comment