Thursday, January 18, 2018

2018-01-19 WOD

We got running tomorrow! For you early morning WODders, this meme's for you!

Wonder Woman Cycle Week 6

Every 2 minutes for 10 rounds:
...200m Run (buy-in)
...10 Kettlebell Swings (53/35#)
...1 Rope Climb (12', no jump)
Record total reps (don't count the run). Perfect score = 110 reps.


COMPETITORS

Every 2 minutes for 10 rounds:
...200m Run (buy-in)
...10 Kettlebell Swings (70/53#)
...1 Legless Rope Climb (12', no jump)
Record total reps (don't count the run). Perfect score = 110 reps.


3 RFT:
...950m Median Run
...100m Farmer's Carry (70/53#)
...50m Sled Push (150/100#)
...Rest 2 minutes
*Wear a 20/14# vest for the entire 2nd round. Record time.


Sumo Deadlift
...3RM
...3x3 at 85% of 3RM
Record heaviest load.

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