Wednesday, January 31, 2018

2018-02-01 WOD

Wonder Woman Cycle Week 8

For time:
...800m Run
Then, 4 rounds:
...24 Sit Ups
...20 Wall Ball (20/14#)
...16 DB Snatch (50/35#)
Then:
...800m Run
Record time.


COMPETITORS

As always, we recommend that Thursdays should be an Active Recovery Day (get out of the gym, go for a swim or a leisurely jog, walk the dogs, or bike ride with the family, etc) or do the Aerobic Threshold workout from AerobicCapacity.com, then do these WODs on SATURDAY:

Deadlift
...5RM
...3x5 at 85% of 5RM
Record heaviest load.


3 Sets (not for time)
...15 KB Curl to Press
...12 KB Front Rack Reverse Lunge
...9 Paused KB Front Squat


For time:
...800m Run
Then, 5 rounds:
...24 Sit Ups
...20 Wall Ball (20/14#)
...16 DB Snatch (50/35#)
Then:
...800m Run
Record time.

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