Thursday, February 01, 2018

2018-02-02 WOD

Wonder Woman Cycle Week 8

Power C&J
EMOM for 10 minutes:
...1 Power C&J (80-85%)
Record heaviest load.


"Just Go"
For time:
...100m Sled Sprint (80/60#)
...15 D-Ball (100/70#)
...20 Chest to Bar Pull Ups
...25 Calorie Row
Record time.


COMPETITORS

Power C&J
EMOM for 10 minutes:
...1 Power C&J (80-85%)
Record heaviest load.


5 Sets
...20 GHD Parallel Sit Ups
...20 Woodchop with 20/14# Wall Ball


For fun:
...Run 5:00 minutes at a conversational pace
Then
4 rounds
...1:00 Run Fast Pace (80% intensity)
...0:30 Recovery Jog
...0:30 Fastest Pace (95% intensity)
...1:00 Recovery Jog
Then
...Run 5:00 minutes at a conversational pace
Record fun.


"Just Go"
For time:
...100m Sled Sprint (80/60#)
...15 D-Ball (100/70#)
...20 Chest to Bar Pull Ups
...25 Calorie Row
Record time.

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