Monday, February 05, 2018

2018-02-06 WOD

Wonder Woman Cycle Week 9

Push Press
...3RM
...3x3 at 85% of 3RM
Record heaviest load.


With a partner, 20 RFT:
...10/8 Calorie Row
...25 Double Unders
Switch partners every round. Only one partner working at a time. Record time. Time cap of 20 minutes.


COMPETITORS

Push Press
...3RM
...3x3 at 85% of 3RM
Record heaviest load.


With a partner, 20 RFT:
...10/8 Calorie Row
...25 Double Unders
Switch partners every round. Only one partner working at a time. Record time. Time cap of 20 minutes.


3 Sets
...15 Banded Behind the Neck Strict Press (65# rec)
...10 Ring Row with Elevated Feet


3 Sets
...10 Sigle-arm DB Bench Press
...10 Weighted Strict Ring Dip


5 RFT:
...20 Calorie Bike
...7 Front Squat (185/125#)
...Rest 2 minutes
Record time.

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