Schedule

Sigma CrossFit Weekly Schedule
Sunday     Monday       Tuesday      WednesdayThursday    Friday         Saturday    
Rest day5:30am
6:30am
8:30am*
9:30am*
5:30am
6:30am
8:30am*
9:30am*
5:30am
6:30am
8:30am*
9:30am*
5:30am
6:30am
8:30am*
9:30am*
5:30am
6:30am
8:30am*
9:30am*
8:30-11:30am*
(make up /
open gym)
12:15pm
4:30pm*
5:30pm*
6:30pm
12:15pm
4:30pm*
5:30pm*
6:30pm
12:15pm
4:30pm*
5:30pm*
6:30pm
12:15pm
4:30pm*
5:30pm*
6:30pm
12:15pm
4:30pm*
5:30pm*
No evening
classes
*Kids Club available for these classes with 24 hour advanced notice

Classes will follow the above weekly schedule as much as possible. Occasionally, Σlements classes may be scheduled INSTEAD of regular CrossFit classes, so please check the updated calendar below for schedule changes, special training events, and holiday training schedules. A Kids Club reservation package must be purchased prior to scheduling a reservation. There will be no programmed WOD (WorkOut of the Day) for Saturday classes. Saturdays are reserved for clients to make-up a WOD that was missed during the week or for open gym to work on any CrossFit skills (Olympic lifts, kipping pull ups, etc.) with limited coaching.



Sigma Training Group Calendar
Click on a calendar event for more information.