Why CrossFit?

CrossFit is the most effective and efficient general physical preparedness program ever created, focusing on constantly varied high intensity exercise that makes you stronger at functional movements that are common to every sport and everyday living. This is evidence-based fitness.


Is CrossFit for me?

CrossFit is scalable to fit anyone's ability, from the elderly and sedentary (as seen on The Biggest Loser), up to the military special forces and elite athletes, and everyone in-between. Something very unique to CrossFit that you won't find at any other gym is a fitness community that helps you achieve your goals! CrossFit is far more effective and far more affordable than personal training, with most people training 4-5 days a week for an equivalent of just $6 per session! If you're not sure if CrossFit is for you, come in and try us out for FREE!

Next, find out how to Get Started at Sigma CrossFit!