Sunday, July 14, 2013

Biggest Saturday Open Gym yet!

We had a total of 20 people @ open gym this past Saturday! Biggest crowd we've had on a Saturday that wasn't a special event! It was awesome to see such a variety of people working out! We had 3 people going through their Σlements, 2 people doing Friday's WOD with the farmer's walk, 3 people doing Wednesday's 100s chipper, 3 people working on weightlifting, 2 people working on cardio, & 7 people doing Hero WODs! We got a picture at the end, but by then, half the group already left.

Thursday, July 04, 2013

July 4th Hero WOD, in honor of "Loredo"

6 rounds for time of:
....Squats, 24 reps
....Push ups, 24 reps
....Walking lunges, 24 steps
Time cap of 40 minutes. Post time.

We had an awesome turnout for an awesome Hero WOD! We had 35 people doing the workout! Next time, we need to make sure we get a group picture @ the end of the WOD! What a great way to celebrate our nation's Independence Day. Always remember, freedom isn't free, it carries with it a high price that soldiers have paid for with their lives. These Hero WODs are dedicated to those fallen soldiers so that we will never forget their sacrifice. Like/follow us on Facebook or Google+ so you won't miss out on our next open gym event, which might be sooner than you think!! :)