Tuesday, September 01, 2015

2015-09-02 WOD

Back squat 4x4 @85%

4 Rounds
...20 KB swings (70/53#)
...20 Toes to bar
...20 cal Row
Time cap of 20 minutes. Post time to comments below!
Seriously, is nobody going to post their times? How about posting anything? Or is everyone going to post their comments to the Facebook post?

COMPETITORS: http://misfitathletics.com/mft-742/

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