Friday, September 25, 2015

2015-09-26 Skill Workshop & CompWOD

SKILL WORKSHOP for tomorrow is:
Jerks from the rack (split and/or push)

We've got a 1RM Jerk from the rack (so you don't have to clean it first) coming up next week. Here's your chance to work on your technique so you've got a better chance of hitting that PR!

Remember, Open Gym is from 08:30-11:30. The Skill Workshop is completely optional and will go from about 08:45-10:00.


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