Sunday, September 27, 2015

2015-09-28 WOD

Find 1RM Squat Clean and Jerk.
***We will only give you about 15 minutes to work on your clean and jerk max, so if you feel like you need more time to work up to your max weight, then please show up early, do the warm-up and get some mobility in on your own, and feel free to knock out some warm up sets before the class actually starts. Then you can spend the 15 minutes of class time to focus on just going heavy.

4 RFT of:
...400m Run (NO run in the first round only)
...6 Squat Cleans (225/135#)
...6 Muscle Ups
Time cap of 20 minutes. Post time.


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