Friday, October 02, 2015

2015-10-03 Skill Workshop & CompWOD

SKILL WORKSHOP for tomorrow is:

If you're having issues with the front rack and/or overhead squats or just need some help stretching out, come join us for an hour of mobility! Yes, mobility will improve your skill! If you can't get into the right positions because your body is so tight, how can you do the correct technique?

Remember, Open Gym is from 08:30-11:30. The Skill Workshop is completely optional and will go from about 08:45-10:00.


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