Friday, October 16, 2015

2015-10-17 Skill Workshop & CompWOD

SKILL WORKSHOP for tomorrow is:
Running (Pose method)

Want to get better at running? Give the Pose method a try! WARNING: side effects may include running faster, with less energy expended, and less joint pain...

Remember, Open Gym is from 08:30-11:30. The Skill Workshop is completely optional and will go from about 08:45-10:00.


1 comment:

  1. Back Squat 3x1 @85-90% 4x1 @90-97.5%
    Our goal is to use the 3x1 to get ready for 4 reps at or above 90%. If you feel great, hit 2-3 reps closer to 97.5%, if not stay around 90%. Post heaviest load.

    3 Rounds
    ...10 Thrusters (155/105#)
    ...20/15 calories Assault Bike
    Time cap of 10 minutes. Post time

    Did not post on board because I didn't know how or where to post. That should cut my burpees in half, at least.