Thursday, November 12, 2015

2015-11-13 WOD

Option #1: Find 1RM Snatch
If you want another chance at hitting a snatch PR, go for it.

Option #2: Power snatch "practice" -- work up to some heavy triples. Drop and reset each rep.

EMOM until Failure Of:
...Odd Minutes: 3-6-9-12-15-etc C2B Pull Ups
...Even Minutes: 30 Double Unders
Post rounds/reps. Compare to 2015-10-02.


No comments:

Post a Comment