Monday, December 21, 2015

2015-12-22 WOD

EMOM* 10 minutes
...1 Clean and Jerk, increasing weight
Post heaviest load.

EMOM 14 minutes
...Odd: Max HSPU**
...Even: 20 Abmat Sit Ups
Post total HSPU reps & total ASU reps.

COMPETITORS: *Every 2 minutes for 10 minutes, 2 Misfit Clean Complexes at 80-90% of 1RM. **Max strict HSPU immediately followed by max kipping HSPU within the odd minutes, 10 GHD Sit Ups within the even minutes.

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